Consult your doctor before starting GOLO or any weight loss program and before reducing or eliminating any medications. GOLO is not intended to diagnose, treat, cure or prevent any disease and has not been evaluated by the FDA. Many of the testimonials and reviews on this site came from study participants or GOLO customers and members who followed the GOLO For Life Plan and also took the Release supplement. The GOLO weight loss system includes the GOLO Diet along with behavior and lifestyle recommendations including a recommendation for moderate exercise. Expect an average weight loss of 1-2 pounds per week using the GOLO system. While some people may experience greater weight loss in the first few weeks the GOLO weight loss system is designed to minimize weight loss to 1 to 2 pounds per week to minimize muscle loss. However, if you want smaller, simply reduce the print size! If you’re not sure on how much to reduce, check out my post “ How to Resize Printables to Fit Your Planner.* Disclaimer: Testimonial results were obtained over a period of three months to two years and may not be typical and your results may be more or be less than the averages stated on this website.
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